Book Review, Posts, TED Talks

Who Are You, Really? – Brian Little

Couverture de Who Are You, Really?

Audible Audio-book
  • Title: Who Are You, Really? The Surprising Puzzle of Personality

  • Author: Brian R. Little, PhD
  • Publication Date: 2017
  • Recommendation Score: 4.5 / 5

Book Review

Who are you, really? Do you consider yourself an extrovert or an introvert? Are you compassionate or rather detached? What defines your personality traits? Can you change your character?

The book “Who are you, really?” provides insights about the personality traits based on latest psychological studies. The good news is: you are not destined to have a certain character, you can change your personality traits. How? By pursuing your personal projects, you define who you are. In other words, the well-doing can change your character, and has an impact on your well-being. More details below.

Biogenic, Sociogenic and Idiogenic selves

The author argues that everyone has three ‘selves’:

  • The biogenic self: your genes define some of the traits of your character. This is the fixed part of your personality.
  • The sociogenic self: other traits of your personality are imposed by your social context and the culture you grew in; people who are important to you, your family, friends and colleagues.
  • The idiogenic self: what you decide to do, your projects and plans, are the last layer of your character. Studies have shown that what you do can even has an impact on the manifestation of your genes, and, in a sense, influence your genome at least temporally.

Fortunately, your genes and social context are not the only determinants of your personality. Your idiogenic self is your hero.

Continue reading “Who Are You, Really? – Brian Little”

Book Review, Posts

Why We Sleep – Matthew Walker


Book Review

If you find yourself making a lot of stupid mistakes, having difficulty remembering names, and being unable to connect with people due to your bad mood, then you might need to consider to have more sleep.

“Why We Sleep” is a must read for all those who think that sleep is a waste of time, and that 5 or 6 hours of sleep are sufficient for them. It explains how modern life style is deteriorating our sleep quality and quantity, and its impact on our everyday lives, on organisations and on society.

In a nutshell, here are the proven benefits of a full night of sleep as the author puts it : it makes you live longer. It enhances your memory and makes you more creative. It makes you look more attractive. It keeps you slim and lowers food cravings. It protects you from cancer and dementia. It wards off colds and the flu. It lowers your risk of heart attacks and stroke, not to mention diabetes. You’ll even feel happier, less depressed, and less anxious.

Establish a regular bedtime and wake-up time, even on weekends.

Insomnia

SleepLossObesity
Sleep Loss (dotted) and Obesity in the US

The author warns the reader against the use of sleeping pills, and recommends the cognitive behavioral therapy for insomnia, or CBT-I, which is proved to be more effective and is rapidly being embraced by the medical community as the first-line treatment. The tips below include some of the CBT-I methods.

Tips for a better sleep

Continue reading “Why We Sleep – Matthew Walker”

Book Review, Posts

Atomic Habits – James Clear

  • Image result for Atomic Habits - James Clear
    Audible Audio-book

    Title: Atomic Habits – An Easy & Proven Way to Build Good Habits & Break Bad Ones

  • Author: James Clear
  • Publication Date: 2018
  • Recommendation Score: 4.5 / 5

Book Review

Very interesting book that deals with the science of habits. It can be considered an extension to the book “The Power of Habit” by Charles Duhigg, with more examples and a kind of user manual guidelines for building and breaking habits (see the tables below).

The author presents the ideas very clearly, inspired by many real-life cases and based on recent results of academic research. He provides useful chapters’ summaries and other insightful resources that you may check on the author’s website jamesclear.com.

The main guidelines that the author suggests to build a new habit or break an old one are presented below (source: jamesclear.com).

How to build a habit

built_habit.png

Continue reading “Atomic Habits – James Clear”