Book Review, Posts

Why We Sleep – Matthew Walker


Book Review

If you find yourself making a lot of stupid mistakes, having difficulty remembering names, and being unable to connect with people due to your bad mood, then you might need to consider to have more sleep.

“Why We Sleep” is a must read for all those who think that sleep is a waste of time, and that 5 or 6 hours of sleep are sufficient for them. It explains how modern life style is deteriorating our sleep quality and quantity, and its impact on our everyday lives, on organisations and on society.

In a nutshell, here are the proven benefits of a full night of sleep as the author puts it : it makes you live longer. It enhances your memory and makes you more creative. It makes you look more attractive. It keeps you slim and lowers food cravings. It protects you from cancer and dementia. It wards off colds and the flu. It lowers your risk of heart attacks and stroke, not to mention diabetes. You’ll even feel happier, less depressed, and less anxious.

Establish a regular bedtime and wake-up time, even on weekends.

Insomnia

SleepLossObesity
Sleep Loss (dotted) and Obesity in the US

The author warns the reader against the use of sleeping pills, and recommends the cognitive behavioral therapy for insomnia, or CBT-I, which is proved to be more effective and is rapidly being embraced by the medical community as the first-line treatment. The tips below include some of the CBT-I methods.

Tips for a better sleep

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Book Review, Posts

Atomic Habits – James Clear

  • Image result for Atomic Habits - James Clear
    Audible Audio-book

    Title: Atomic Habits – An Easy & Proven Way to Build Good Habits & Break Bad Ones

  • Author: James Clear
  • Publication Date: 2018
  • Recommendation Score: 4.5 / 5

Book Review

Very interesting book that deals with the science of habits. It can be considered an extension to the book “The Power of Habit” by Charles Duhigg, with more examples and a kind of user manual guidelines for building and breaking habits (see the tables below).

The author presents the ideas very clearly, inspired by many real-life cases and based on recent results of academic research. He provides useful chapters’ summaries and other insightful resources that you may check on the author’s website jamesclear.com.

The main guidelines that the author suggests to build a new habit or break an old one are presented below (source: jamesclear.com).

How to build a habit

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