Book Review, Posts

Atomic Habits – James Clear

  • Image result for Atomic Habits - James Clear
    Audible Audio-book

    Title: Atomic Habits – An Easy & Proven Way to Build Good Habits & Break Bad Ones

  • Author: James Clear
  • Publication Date: 2018
  • Recommendation Score: 4.5 / 5

Book Review

Very interesting book that deals with the science of habits. It can be considered an extension to the book “The Power of Habit” by Charles Duhigg, with more examples and a kind of user manual guidelines for building and breaking habits (see the tables below).

The author presents the ideas very clearly, inspired by many real-life cases and based on recent results of academic research. He provides useful chapters’ summaries and other insightful resources that you may check on the author’s website jamesclear.com.

The main guidelines that the author suggests to build a new habit or break an old one are presented below (source: jamesclear.com).

How to build a habit

built_habit.png

Continue reading “Atomic Habits – James Clear”

Book Review, Posts

Everybody Lies – Seth Stephens

EverybodyLies
Audible Audio-book
  • Title: Everybody Lies – Big Data, New Data, and What the Internet Can Tell Us About Who We Really Are
  • Author: Seth Stephens-Davidowitz
  • Publication Date: 2017
  • Recommendation Score: 3.5/5

Book Review

The key idea of the book is the following: people lie to everyone, but when they are alone in front of Google, they confess their deepest secrets. Therefore, using Google (anonymous) research data is very helpful in several domains, including social sciences, medicine, marketing, political campaigns, etc.

The book is divided into 3 parts. The first two parts emphasize the importance of data, and the fact that almost ‘anything’ can be data; pictures, words, any real-world measurements, etc. The author gives interesting insights about the potential uses of Big Data. However, in some paragraphs, the importance and usefulness of Big Data seems to be exaggerated. In other paragraphs, some evident facts (in 2017) about data are presented as new discoveries.

The last part of the book is the most important part to me. It deals with questions such as:  how do we handle Big Data? Can we trust all data? What data? Data correlation vs. causality, how much is data relevant? Big Data and the empowerment of corporations and governments?

Continue reading “Everybody Lies – Seth Stephens”